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Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

In Karakoy visit Namli Gurme for an endless breakfast on Sunday afternoon; in Fatih head towards the Egyptian Bazaar and get lost amidst the saffron, pepper and paprika; pop into Aytekin Erol in and revel in the different flavours and colours of Turkish delight; and in the district of Ortakoy don't miss the opportunity to visit the street dedicated to kumpir, potatoes stuffed with everything you could want. Are you hungry? Welcome to Istanbul. Kyoko Mogami followed her true love Sho to Tokyo to support him while he made it big as an idol. But he's casting her out now that he's famous! Kyoko won't suffer in silence--she's going to get her sweet revenge by beating Sho Boxing Fitness free ebook in show biz! From the widely acclaimed HOW TO TALK series, discover how to cope with - and deflect - sibling rivalry. Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable. With this book, you'll learn how to: * Avoid comparisons and the perils of equality. * Intervene helpfully and step away at the right time. * Encourage good feeling between your children.

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Author: Clinton McKenzie,Hilary Lissenden
Number of Pages: 192 pages
Published Date: 16 Aug 2011
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408133156
Download Link: Click Here
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